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Lou Ferrigno Bench Press Max

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I never saw him bench but I did see him do shoulders and trained arms with him a few times back in the early 80s and he is strong as hell. In 2001 at age 50.

How Strong Was Arnold The Barbell

Dumbbell Bench Press - Lou Ferrigno.

Lou ferrigno bench press max. Lou Ferrigno known as the Hulk. 5 sets of Chest Flyes of 6-8 reps. Lou has also been a staunch proponent of performing forced reps to promote more muscle growth.

5 sets of incline barbell bench press of. This video was taken on the second day of the 2008 Arnold Classic in Columbus Ohio. Lou Ferrigno used to start his exercise routine by performing 2-3 sets as a warm-up.

According to the record books Arnolds best bench press was 500lbs which has always been a world class number. 5 sets of Flat Barbell Bench Press of 6-8 reps. Incline barbell bench press.

In 2001 at age 50. The best regimen for me is three days onone day off. Monday Day 1 Chest and Back.

After every 72 hours or so you should hit that part again. Ferrigno started weight training at age 12 citing body builder and. Bench Press If you could somehow stack two Kenmore 69313 stainless bottom freezer refrigerators on each other and put them on a bench Arnold could.

From what I see most people train one bodypart a week. Lou ferrigno workout routine. Lou ferrigno max bench press.

6-8 reps x 5 sets. More recently he has bench pressed 400 lbs. Ear infections as a youngster caused ferrigno to suffer permanent hearing loss but he continued to hear the call of iron and entered his first contest the.

Theyre also doing 20 sets which is way too many. How lou ferrigno stays hulk ripped at 62. You can rotate exercises.

At the age of three Lou suffered ear infection and permanently lost his hearing. 5 sets of flat barbell bench press of 6 8 reps. This bench press calculator can be used to work out your approximate 1 REP MAX bench press.

5 sets of T-Bar Rows of 6-8 reps. Lou Ferrigno Workout Routine. A Lou Ferrigno Routine.

Squats deadlifts barbell rows and bench press have always been the primary exercises of Lou Ferrignos workout routine. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. To use the bench press calculator simply enter the weight in the first box provided.

Lou Ferrigno Bench Press Max. I believe you should do only 10 to 12 sets max per bodypart. Lou ferrigno bench press max blog lou ferrigno hulk workout diet chart pictures and video born lou ferrigno s 10 steps to a killer workout.

I ll do 50 60 pound curls and bench 200 225 pounds whereas i used to bench 600. And squatting with 675 lbs. Lou ferrigno bench press max.

Flat dumbbell bench press. Afterward he used to complete the remaining number of sets with the same poundage. Answers dot com had to type it in that waysorry states that Ferrigno benched 560 lbs.

Do i need to bench press 500lbs to achieve arnold s pectoral development. 6-8 reps x 5 sets. If you remember he did pretty damm well in the World Strongest Man competition.

5 sets of Incline Barbell Bench Press of 6-8 reps. Bench press if you could somehow stack two kenmore 69313 stainless bottom freezer refrigerators on each other and. 6-8 reps x 5 sets.

I think you should do more that that hit it twice a week. This video was taken on the second day of the 2008 arnold classic in columbus ohio. Lou ferrigno famous bodybuilder and tv and movie star could bench press 560 lbs.

They also have him listed as having deadlifted 850 lbs. Obviously these figures are not 100 accurate. 6-8 reps x 5 sets.

Lou Ferrigno Ferrigno was born in Brooklyn New York to an Italian-American family the son of Matthew a New York City Policeman who according to Lou was often very critical and negative towards him. Ferrignos body weight is given as 285 lbs. 5 sets of Dumbbell Pullovers of 6-8 reps.

Theres no information on the Internet whether the lift was done with a pause or not. This is based on the docu-drama Pumping Iron starring Arnold Schwarzenegger Lou Ferrigno and many other bodyb. Lou ferrigno workout routine.

735 lbs Bench Press for 15 reps at Arnold Classic 2008 RAW. At his peak at age 25. Lou was very strong for his height.

6-8 reps x 5 sets. At his peak at the age of 25.

Lou Ferrigno Greatest Physiques